Physiology found that collagen supplements improved the overall appearance of aging skin, including reducing the appearance of wrinkles and fine lines. One of the most popular collagen supplements is hydrolyzed collagen, which is a type of collagen that has been broken down into smaller peptides for better absorption. This type of collagen is often used in supplements, skin creams, and other beauty products.

Another popular type of collagen is marine collagen, which is derived from fish. Marine collagen is thought to be more easily absorbed by the body than other types of collagen. Studies have shown that marine collagen can improve skin hydration and elasticity.

Collagen supplements can also be combined with other ingredients to enhance their effects. For example, supplements that include Vitamin C, which helps to boost collagen production, can be even more effective in improving skin health.

In addition to taking collagen supplements, there are other ways to boost collagen levels in the body. Eating a diet rich in foods that promote collagen production, such as leafy greens, berries, and fish, can help to support collagen production in the body.

In conclusion, collagen is a vital protein that plays a key role in the health and appearance of our skin. Collagen supplements can be an effective way to boost collagen levels in the body and improve the appearance of the skin. Popular collagen keywords include hydrolyzed collagen, marine collagen, collagen peptides, collagen gel, collagen cream and collagen powder. As always, it's important to consult with a healthcare professional before starting any new supplement regimen.

References

1. Proksch, E., Segger, D., Degwert, J., Schunck, M., Zague, V., & Oesser, S. (2014). Oral supplementation of specific collagen peptides has beneficial effects on human skin physiology: a double-blind, placebo-controlled study. Skin pharmacology and physiology, 27(1), 47-55.

2. Ganceviciene, R., Liakou, A. I., Theodoridis, A., Makrantonaki, E., & Zouboulis, C. C. (2012). Skin anti-aging strategies. Dermato-endocrinology, 4(3), 308-319.

3. Proksch, E., Schunck, M., Zague, V., Segger, D., Degwert, J., & Oesser, S. (2008). Oral intake of specific bioactive collagen peptides reduces skin wrinkles and increases dermal matrix synthesis. Skin pharmacology and physiology, 21(5), 308-315.

4. Proksch, E., Segger, D., Degwert, J., Schunck, M., Zague, V., & Oesser, S. (2013). Oral supplementation of specific collagen peptides has beneficial effects on human skin physiology: a double-blind, placebo-controlled study. Skin pharmacology and physiology, 27(1), 47-55.